May Prenatal Yoga Small Group

Curated and taught by Doula Symphonie, this series is great for people in all stages of pregnancy. We will focus on conquering your pregnancy and upcoming birth by introducing strength-based movements and poses to increase your stamina, endurance, and flexibility. This practice will not only assist you in supporting/managing different physical aspects of pregnancy, but will also provide space to vibe with other mama’s and receive evidence-based insight on various pregnancy-related topics. You may bring your own mat or borrow one of ours, though you definitely want to bring a beverage! No prior yoga experience is necessary to hang. 

Bonus: The purchase of this series includes aBirth Plan created  to assist with navigation through this beautiful process. 

**This class is a hybrid offering. You may choose to attend in person or via our virtual studio. This is a full 5-week series that runs every couple of months, spots do fill quickly. Registration closes on the first day of the series as this series is closed container for privacy and community.