Tue, Sep 19|
Pregnant & New Mom Yoga
This class is great for women that are currently expecting or that are within their first year post-birth. Doctors permissions is recommended.
Time & Location
Sep 19, 5:30 PM – 6:35 PM
Buffalo, 1021 Broadway, Buffalo, NY 14212, USA 2nd Floor
About the event
We will be exploring strength, flexibility, and relaxation to encourage more stability and balance in your body as a whole. Whether you are preparing for your birth or you have recently experienced birth, this practice allows space for embodying the beauty of your new and changing body in a safe and effective way for both you and your baby. If you are currently expecting or in your first-year post-partum year, this class is for you! No prior yoga experience is necessary. You may bring your own mat or borrow one of ours. Please 5-10 minutes early.
*** Sponsored in part by Jericho Community Medically Oriented gym. Class is $6 per person with your first class being free. Payments are collected at desk at the time of class. MOG members and Priscilla Project clients are free to join. Our Mommie Village mommas are also free to join. Call us for more questions or more details.
Benefits of yoga include:
- Lower chances of complications (pre & post)
- Help to physically prepare for labor and birth
- Tone, strengthen, stretch your body
- Alleviate physical pain and discomfort
- Improvemood and reduces anxiety
- Improve circulation and blood pressure
- Encourage the mind/body/baby connection
- Community support
- Many more!