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FAQ

  • 1. What types of yoga classes does Her Sacred Way offer?
    We have a variety of classes, including Vinyasa, Hatha, Yin, Restorative, Women’s only, and other classes relevant but not limited to female and/or perinatal needs.
  • 10. what should I bring to a yoga class?
    1. You should bring your yoga mat, water, a towel, and something to hold your hair.
  • 7. How often should I practice yoga to see results?
    It takes 21 days to develop a habit. You will feel the results immediately, but yoga is about maintaining the results.
  • 13. Do you offer private yoga sessions?
    Yes, we offer private yoga sessions. Check out our options on the Services page.
  • 8. Do you provide yoga mats, or should I bring my own?
    We encourage you to bring your own mat, however, we do have mats to sell if you do not have one.
  • 14. Can I attend classes if I have a health condition?
    Yoga is not a substitute for medical advice and is advised that you Seek permission from your provider before continuing.
  • 3. Do you offer prenatal yoga classes?
    Yes, We have prenatal options for pregnant and postnatal women. Check out our classes and events for what’s coming up next.
  • 5. Can I try a class before signing up for a membership?
    1. yes, you may select drop in for any classes. Ask about our new student special.
  • 12. How long are the yoga sessions?
    1. Our classes range in time from as little as 30 minutes to 90 minutes long. Each class will list the exact time upon booking.
  • 4. Is there a membership fee to join the studio?
    Yes! Drop in, class pass, and memberships are available.
  • 11. Are there any age restrictions for joining the yoga classes?
    Due to our space occupancy our classes are not intended for children under 12 unless otherwise noted.
  • 15. What is the cancellation policy for classes?
    You must cancel your reservation either online or in the app at least two hours before your reservation. No-shows will not be refunded and will be charged a no-show fee which will be automatically deducted from your established payment. Please be on time as the doors will be locked once class starts.
  • 2. Are there yoga classes suitable for beginners?
    1. Yes, all of our classes are beginner-friendly, and we provide many options for those wanting to grow or transform their poses.
  • 9. What should I wear to a yoga class?
    You should wear comfortable loose or fitted attire. Some classes may involve a bit of cardio and will get hot.
  • 6. what are the benefits of yoga for women?
    1. The benefits of yoga for women include strength, flexibility, hormonal balance, lower cortisol, improved heart health, better sleep, and more.
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