Service Description

Curated and taught by Doula Symphonie, this series is great for people in all stages of pregnancy. We will focus on conquering your pregnancy and upcoming birth by introducing strength-based movements and poses to increase your stamina, endurance, and flexibility. This practice will not only assist you in supporting/managing different physical aspects of pregnancy, but will also provide space to vibe with other mama’s and receive evidence-based insight on various pregnancy-related topics. You may bring your own mat or borrow one of ours, though you definitely want to bring a beverage! No prior yoga experience is necessary to hang. Bonus: The purchase of this series includes a Birth Dream and Birth Plan created to assist with navigation through this beautiful moment. **This class is a hybrid offering. You may choose to attend in person or via our virtual studio. This is a full 5-week series that runs every couple of months, spots do fill quickly. Registration closes on the first day of the series as this series is closed container for privacy and community. In person is Located at 2 Wallace Avenue inside Parkside Lutheran Church on the 2nd floor.

Cancellation

HSW's does not provide refunds, for classes, workshops, private sessions, or private services. However, clients who cancel their service with at least 24 hours' notice are allowed to reschedule. When scheduling a service, it is important to ensure that you will be available to attend the classes, workshop sessions, or use the membership within the designated time frame. In exceptional circumstances, HSW may consider providing a credit or discounted rate for future services.

Contact Details