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1. How do I sign up for classes?  Browse hour classes and services, as well as the event section. The event section will have pop-ups that may be in your city. The classes section will include live streamed, and or recorded sessions from our lovely teachers

2. What types of yoga classes do you offer? We offer a variety of classes, including beginner, yoga, advanced yoga, prenatal, yoga, postnatal, yoga, Yin, yoga, hot yoga, and more

3. Are your classes suitable for beginners?

4. Can I try a class before committing to a membership?

5. What equipment do I need for online classes?

6. How long are the classes? Our classes range from 15 minutes up to 90 minutes depending on the class and the teacher.

7. Do you offer live-streamed classes, pre-recorded classes, or both? We offer both live streamed and Pre-recorded classes. Browse hour, classes and library to check out which classes could be a fit for you.

8. What are the benefits of practicing yoga online versus in-person? The benefits of yoga are endless, However, the difference between in person versus online is that you will be surrounded by a community of sisters that are practicing and encourage you, which you may or may not have at home.

9. How much does membership cost, and what does it include? 

10. Can I cancel or pause my membership at any time?

11. Do you offer private sessions or group classes only?

12. Are there specific classes tailored to certain needs or conditions?

13. How do I access the online classes? Do you have a dedicated platform or app?

14. Are there any prerequisites or age restrictions for joining classes?

15. How do I contact support if I encounter technical issues during a class?

16. Are there any community events or workshops offered in addition to regular classes?

17. Can I interact with instructors or other students during online classes?

18. Are there any special promotions or discounts available for new members?

19. Do you offer certifications or training programs for aspiring yoga instructors?

20. How can I provide feedback or suggestions for improving the online yoga experience?

At this time we do not have our own studio, but instead are able to share spaces with our community for most of our recurring classes.

Ask  Us  Anything!

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Serving Buffalo, New York
Phone: 716-710-9133

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Opening Hours

Mon - Fri



8:00 am – 8:00 pm

9:00 am – 7:00 pm

9:00 am – 9:00 pm

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