Class Types
We're excited to have you join our classes! All of our classes are beginner-friendly, unless otherwise specified. We're confident that you'll the perfect fit for your needs among our selection. Take a look and see what we have to!
Yoga 4 Her (Periodt.)
This class is designed for women who want to achieve a deeper balance throughout their menstrual cycle, not just during menses. It focuses on aligning yoga practices with the phases of your cycle to enhance well-being, reduce discomfort, and cultivate a harmonious connection between body and mind.
Hatha Yoga
This gentle class is perfect for beginners and those interested in hormonal balance. With a focus on basic poses and controlled breathing, Hatha yoga offers a calming practice that helps regulate hormonal activity, reduce stress, and provide a strong foundation in yoga fundamentals.ether.
Vinyasa
Our team of experienced instructors are dedicated to providing you with the best yoga experience. They are passionate about helping you improve your practice, offering personalized guidance and support along the way.
Yin
This meditative practice involves holding poses for longer periods, targeting deep connective tissues, and promoting mental calmness. Ideal for all levels, Yin helps cultivate patience and mindfulness while deeply stretching and rejuvenating the body.
Prenatal
Tailored for mothers-to-be, this class offers safe, effective yoga practices suitable for all stages of pregnancy. It helps improve flexibility, strength, and endurance necessary for childbirth. The gentle movements and poses are designed to alleviate pregnancy-related discomforts and promote a healthier and happier pregnancy experience.
Hot Momma (Perimenopause)
This class is uniquely crafted for women navigating the challenges of perimenopause. Though not a physically heated class, "Hot Momma" focuses on techniques to manage symptoms like hot flashes and hormonal fluctuations. The practice includes cooling breaths, gentle stretches, and stress-relief exercises that help maintain balance and comfort during this transitional phase.
Individualized Opportunities
Looking to enhance your health and well-being? Look no further! Our personalized options go beyond just yoga to provide you with a unique and comprehensive approach to wellness. Check out our offerings today and take the first step towards a healthier you!
Yoga 1-on-1
Experience the transformative power of yoga with our expert instructors. Whether you're a beginner or an advanced practitioner, our classes will help you improve flexibility, build strength, and find inner peace.
Thai Massage
Indulge in the therapeutic benefits of Thai massage. Our skilled therapists will apply gentle pressure and stretching techniques to release tension, improve circulation, and promote deep relaxation. Treat yourself to this rejuvenating experience.